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Newly revised and expanded, this edition offers a straightforward and remarkably effective selfhelp program for overcoming panic and coping with anxious fears. Now, at last, theres a simple, easytofollow method for reducing the anxiety and panic attacks that feel like they are taking over your life. The book pokes hilarious fun at the tellall books by cult heroes as well as at the industry that inevitably grows up aroun definitely a devotees book, dont panic operates on several levels at once. Sometimes it even feels like you might be having a heart attack. With insight and compassion, he explains how attacks occur, provides a detailed 5step strategy for controlling the mo panic. Read this book and over 1 million others with a kindle unlimited membership.
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